Below are links to Serge and others demonstrating the various fitness tests being used for the Auroras Macau campaign. The beep test has not been included as it is a 4Mb file. If anyone would like a copy please contact , who will arrange to send separately.
http://youtu.be/PVkdw1TgLVs sit ups
http://youtu.be/4LOy5eW2XVU push ups
http://youtu.be/7vzn__3XXco one arm snatch
http://youtu.be/VQoXKwmEGS4 chin ups
http://youtu.be/nyBJaIKeMX8 bench press women
http://youtu.be/VQKpjdSVGlc bench press men
Remember with all exercises start low and work up to towards the required number of repetitions! If you are not sure about a particular exercise, ask your gym staff, or contact Rex Tindal.
Included below are links to various other exercises that may be useful to put some variation into gym routines and with assist with fitness.