Category Archives: State Team Information

State Team – Expressions of Interest – closes 30 Sept 17

DBWA is now accepting Expressions of Interest (EOIs) for the State Team.  The selected crews will compete at the 2018 Australian Dragon Boat Championships (Lake Kawana, Sunshine Coast QLD, 3-8 March 2018).  At a minimum, DBWA is very keen to put forward Junior, Premier and Senior A crews, but the preference is to be able to enter teams in all age categories.  It is hoped that paddlers will encourage each other to submit an EOI to try out for the team.

EOIs are to be submitted before 30 September 2017 by going to the Jotform link below and completing the required questionnaire. Paddlers who are currently on the Australian Nationals team (Auroras) must still submit an EOI, but do not need to do the initial bench marking.

Remember, you cannot fail these tests!  They are simply benchmarks; the coaches will be looking for you to improve on your tests each time you do them.  So there is no need to be afraid — everyone is very supportive of one another and the coaches will help you through the testing process.  If you have any concerns about the testing (e.g. have bad knees or injury), please , DBWA Coaching Director, to discuss.

Paddlers should note the slight decrease to the weights for the upright row.  It has been decided to decrease the weight in the hope of allowing people to achieve higher numbers within the 2 minutes.  The 10kg will be used in preference to the 20kg bar, as people are likely to have more access to the lighter-weight bar.

Please read the following information and watch the videos to understand the technique to be used for the tests.

1. Upright row with bounce (Not Strict) – in 2 mins

The start of the video shows approximate width of hands; they should be just inside your hip width. There are two ways of doing the move. The first three moves uses a single bounce with stopping between each one. The last few seconds of the video shows a double bounce, with no stopping between the repetitions.

The main things to remember are:

  • Keep your hands close to your body throughout the move.
  • Keep your elbows above (higher) than the weight.
  • Don’t go any lower than the point where you have straight arms/body – your hands do not go past your knees.
  • This is more of a leg exercise than an arm exercise (see below).

The arms control the move, but it is the leg drive which allows the weight to be lifted up to the level of the arm pit. If you do not go to straight arms at the bottom, or bring the weight up to your armpit with your elbows high, that rep will not count.

2. Push ups

You can use this clip to practise the 3 sec cadence that will be used on testing day.  Remember, it is full push ups on your toe and making sure your elbows bend to create a right angle (i.e. no partial push ups). On the day, to help ensure this, you will partner up with another paddler, who will then put their fist on the ground at your sternum position.  The push up will involve lowering yourself so that your sternum touches their fist time (i.e. one touch per push up). If you do not do the correct technique, you will get a warning.  If one’s technique is lost for a second time, then that will be the count for the maximum number of repetitions.

3. Sit ups – in 2 mins

For this you are looking to ensure your shoulder blades touch the ground each time, and your elbows touch the top half of your legs each time. If you do not do full technique that sit up will not count. See the video below for the correct hand position for junior and senior women, and for men, as they are all different.

4. Beep test – to end of level stated

The distance is 20m on hard ground (e.g. pavement) or 19m on grass.  The beep test requires one to run in a straight line, then rapidly change direction, once they get to the line. One has to touch the line before the beep to be counted.  You cannot start running again until the next beep, so it helps to practice your timing. If you miss the line once, you will get a warning.  If you miss touching the very next line, that will be recorded as your level.  NOTE: if you have bad knees, please get a doctor’s note and liaise with , DBWA Coaching Director, to discuss and arrange for alternate testing (e.g. ergo testing) to be done. .

It may help reading up on techniques that can help with your beep test performance.  Turning on the line is a skill, and it helps to practice it.

5. Plank – 3 mins

The plank is to be done on elbows and toes, with the body straight between shoulders and heels.  If your bottom raises, you will be warned.  On the second warning you will be considered out and your time will be recorded.  Likewise, once any part of your body drops to the floor (e.g. knee, chest) that will be marked as your time.

2017 Australian Dragon Boat Championships – Thursday 20 to Monday 24 April 2017

The information below has been taken from the AusDBF Facebook postPlease follow the AusDBF post or the AusDBF website for updates.
***
2017 AUSTRALIAN DRAGON BOAT CHAMPIONSHIPS

The regatta venue of the 2017 Australian Dragon Boat Championships as Gateway Lakes, Lemke Road, Wodonga, Victoria.

Albury-Wodonga sits at the centre of the Melbourne–Sydney–Canberra triangle and at the foothills of the Great Dividing Range.

DAY DATE EVENT
Wed 19.04.2017 Training Day
Opening Ceremony
Thursday 20.04.2017 Masters Racing Day
Friday 21.04.2017 Masters Racing Day
Saturday 22.04.2017 State V State Racing Day
Sunday 23.04.2017 Juniors & Premiers Racing Day
Monday 24.04.2017 Juniors & Premiers Racing Day
After Party
Tuesday 25.04.2017 AusDBF ANZAC Day Dawn Service

 

DBWA State team photos – available for purchase

Clubs, please circulate this message to your members, particularly those who were in the 2015 DBWA State team.

Re: Professional State team paddling photos are now available! Get them all for only $18!

Professional photos were taken of all the DBWA State team crews paddling at the 2015 Nationals; these photographs are now available for purchase.

If a digital photo is purchased direct from the photographer it costs $28 per photo.  DBWA has bulk purchased all the State team pictures, which means you will get 1280 photos for the low price of $18!  Yes, that’s only $18 for all the photos!

With your purchase you will receive:

  • Approximately 8GB of professional photos taken on State vs State day — includes paddlers, sweeps, drummers, candid shots and any professional team photos that were taken
  • Includes all photos taken – i.e. you will have all pictures of Juniors, U24, Premiers, Senior A, B & C crews, both on water and land — not just your crew, but all the crews
  • Each picture is approximately 5 to 6 KB and therefore suitable for printing up to 16″ x 24″ (40 x 60 cm) and may be successfully cropped and printed without significant loss of resolution
  • No restrictions on use of photos – you are free to print them as many times as you want (and email them to your mum!)
  • Photos will be provided on a flash drive (thumb drive)
  • Postage to anywhere in WA

The photos may be viewed on line at Aussies in Action and for your convenience a sample of the watermark-free DBWA State team photos may be viewed here (note the sample photos have been reduced in size and quality — the photos will be very high quality, not as grainy as the ones in the example).

If you would like to purchase the photos, please complete the order form and make payment.  Payment details are below — for those who are wondering, I am collecting the money directly because I will be the one paying for the flash drives, envelope and postage, etc. so I need to be reimbursed and will then deposit the DBWA portion of the payment into the DBWA account.

Order form: http://jotform.co/form/51394496856875
Bank details are provided on the form for payment.

For those of you who have already filled in an EOI form the other week saying you were interested in buying the photos, please complete the form above as I need your mailing address (and payment).

If you have any questions, please just ask — .

Regards,
Kristin

Kristin Priest
DBWA President/2015 Senior A State Team coach

DBWA State Team – EOI for photos from 2015 Australian Championships

DBWA now has the State Team photos that were taken by Aussies in Action at the 2015 Australian Championships.  Photos of all State teams (Junior, U24, Premier, Senior A, B & C) are all available.

If you are considering obtaining copies of the photos, please register your interest by completing the form below.  The price has yet to be determined, but is expected to be less than $20 for all the photos.

Other details about the process have yet to be determined.  At this point it is only an EOI for the photos, as the number of people who are interested will influence a few key factors of the process.

Click here for EOI registration form: http://form.jotform.co/form/51281671247859

EOIs – State Team coaches for 2016 – due 5 June

Following on from the great results at the 2015 Australian Championships in Perth DBWA are seeking expressions of interest for DBWA State team coaches for the following categories in preparation for the 2016 Australian Championships in Adelaide:

  • Junior / U24
  • Premiers
  • Senior A
  • Senior B
  • Senior C

Please refer to the DBWA coaching structure document and complete the expression of interest document.  The due date for submissions is Friday, 5th June 2015

Applicants are to provide contact details to discuss application if required.

Any queries please contact.

State Team – EOI for 2015 Nationals in Perth

Get your State Team EOI application in before 10 November 2014!

The AusDBF 2015 Australian Dragon Boat Championships are to be held at Champion Lakes, WA between 14 and 18 April 2015.

Members who are interested in representing WA as part of the DBWA State Team may make an Expression of Interest (EOI) application by reading the letter and completing the expression of interest form (see below).

DBWA State team fitness testing requirements apply, however paddlers should not feel stressed about the testing as they will be shown how to perform the exercises correctly.  Most paddlers who have performed the testing found they did better than they expected, especially once they were shown proper technique for the exercise.  It is expected that paddlers may not be able to complete all repetitions of a given exercise at this point in time, but over the coming months will strive to work towards improving their scores to their best levels.

Completed expression of interest forms must be submitted (email) to Rex Tindal, DBWA Coaching Director by Monday, 10 November 2015. .

As interstate flights and accommodation booking is not required for the 2015 Australian Championships it will allow the final team selections and composition to be decided later than in previous years.

DBWA State team fitness testing

Testing for the DBWA State Team will be held as per the details below. The testing is open to anyone who has submitted an expression of interest plus anyone else who would like to see what is involved in the various fitness test exercises. All DBWA paddlers are encouraged to attend, as you the testing is not as difficult as it may first appear.

Test date: Saturday, 26 October 2013 from 09:00 am
Test location: Champion Lakes (view map)
Things to bring: training shoes, drink bottle(s) with appropriate fluid, healthy snacks, and paddle gear if you wish to try the TK1 canoes

Regional paddlers who want to try out for State teams or Auroras Macau campaign (State Team testing is the same day as the WA Auroras fitness testing) and are unable to attend at Champion Lakes on 26th October should contact for alternative arrangements.

Two TK1 canoes (with outriggers fitted) will also be available for paddlers to try.

Auroras Macau campaign
For those who would like to try out for the Auroras Macau campaign please read the following two documents and email your expression of interest to do the fitness test. Note that some of the fitness tests for the Auroras Macau campaign are different to the DBWA State team tests. If you will be trying out for the DBWA state teams and also the Auroras Macau campaign you will only need to do the fitness test once.

Aurora Macau document # 1 – 2013 AusDBF LETTER EOI 2014 ASIAN CHAMPS MACAU
Aurora Macau document # 2 – Season Campaign Schedule – Aurora’s

Aurora Fitness Tests

Below are links to Serge and others demonstrating the various fitness tests being used for the Auroras Macau campaign. The beep test has not been included as it is a 4Mb file. If anyone would like a copy please contact , who will arrange to send separately.

http://youtu.be/PVkdw1TgLVs sit ups
http://youtu.be/4LOy5eW2XVU push ups
http://youtu.be/7vzn__3XXco one arm snatch
http://youtu.be/VQoXKwmEGS4 chin ups
http://youtu.be/nyBJaIKeMX8 bench press women
http://youtu.be/VQKpjdSVGlc bench press men

Remember with all exercises start low and work up to towards the required number of repetitions! If you are not sure about a particular exercise, ask your gym staff, or contact Rex Tindal.

Included below are links to various other exercises that may be useful to put some variation into gym routines and with assist with fitness.

EXERCISES

Beep Test http://www.beeptestacademy.com/beep-test-download/
Bench Press women http://youtu.be/nyBJaIKeMX8
Bench Press men http://youtu.be/VQKpjdSVGlc
Chin ups http://youtu.be/VQoXKwmEGS4
Dips http://www.youtube.com/watch?v=quRSZHwJjHM
Sit ups http://youtu.be/PVkdw1TgLVs
Pullover http://www.youtube.com/watch?v=lpFkqiZ26Wo
Snatch http://www.youtube.com/watch?v=4k5_p3MxstA
One arm snatch http://www.youtube.com/watch?v=7mf2U1pMAYI
Two arm Snatch http://www.youtube.com/watch?v=dqQIsgUHTV8
Clean & jerk(kettle bell) Double and Single http://www.youtube.com/watch?v=I637SOXSbHY http://www.youtube.com/watch?v=DGql83eyHRE
Side press(kettle bells) http://www.youtube.com/watch?v=f5OZSQFfNaA
Rotations(kettle bell) http://www.youtube.com/watch?v=qWTT_JtHGRE
Twist http://www.youtube.com/watch?v=rCgGlW8I5MI
Russian Twist http://www.youtube.com/watch?v=MMRcg8HpyRQ
Up right row http://www.youtube.com/watch?v=7mkrrugxfc4
Behind pull http://www.youtube.com/watch?v=qydCiXKpg-A
Sit press http://www.youtube.com/watch?v=-VC_5LN7uvo
Biceps http://www.youtube.com/watch?v=1cb0Vy-ou8Q
Behind press http://www.youtube.com/watch?v=xZj0SMY31uQ
Squats http://www.youtube.com/watch?v=p3g4wAsu0R4
Leg press http://www.youtube.com/watch?v=mLjR_IE-APc
Dragon sit ups http://www.youtube.com/watch?v=vCjHLu46ucA
Dead lift http://www.youtube.com/watch?v=KkKvgoQWkb4
Sledge hammer http://www.youtube.com/watch?v=psZ-U7smHM4
Sit ups (claps) http://www.youtube.com/watch?v=8lFEBzw51zU
Steps http://www.youtube.com/watch?v=_KMxhj9vu80
Jumps http://www.youtube.com/watch?v=N9ps0I-6fn4